Trainingsplan Poledance

2024 Juni

Woche 3

27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Mo 27/05
Di 28/05
Mi 29/05
Do 30/05
Fr 31/05
Sa 1/06
So 2/06
Mo 3/06
Di 4/06
Mi 5/06
Do 6/06
Fr 7/06
Sa 8/06
So 9/06
Mo 10/06
Di 11/06
Mi 12/06
Do 13/06
Fr 14/06
Sa 15/06
So 16/06
Mo 17/06
Di 18/06
Mi 19/06
Do 20/06
Fr 21/06
Sa 22/06
So 23/06
Mo 24/06
Di 25/06
Mi 26/06
Do 27/06
Fr 28/06
Sa 29/06
So 30/06
00:00
01:00
02:00
03:00
04:00
05:00
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
23:00
...
Monday, May 27, 2024

Pole Dance

17:30 18:30

Jumping Mo

18:00 19:00

Bungee Mo

19:15 20:15

REMINDER TEST

23:25 23:35
...
Tuesday, May 28, 2024
...
Wednesday, May 29, 2024

Tabata

17:30 18:30

Pole Dance Spinning

18:00 19:00

Jumping Mi

18:30 19:30

Boxen

19:30 21:00

Pole Dance

19:30 20:30

REMINDER TEST

23:25 23:35
...
Thursday, May 30, 2024

Tabata

17:30 18:30

Stretching

18:30 19:30

Lady Kickboxen

19:15 20:15

REMINDER TEST

23:25 23:35
24:00
00:00
01:00
02:00
03:00
04:00
05:00
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
23:00
...
Monday, June 03, 2024

Pole Dance

17:30 18:30

Jumping Mo

18:00 19:00

Bungee Mo

19:15 20:15

REMINDER TEST

23:25 23:35
...
Tuesday, June 04, 2024
...
Wednesday, June 05, 2024

Tabata

17:30 18:30

Pole Dance Spinning

18:00 19:00

Jumping Mi

18:30 19:30

Boxen

19:30 21:00

Pole Dance

19:30 20:30

REMINDER TEST

23:25 23:35
...
Thursday, June 06, 2024

Tabata

17:30 18:30

Stretching

18:30 19:30

Lady Kickboxen

19:15 20:15

REMINDER TEST

23:25 23:35
24:00
00:00
01:00
02:00
03:00
04:00
05:00
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
Die aktuelle Zeit ist 15:50
16:00
17:00
18:00
19:00
20:00
21:00
22:00
23:00
...
Monday, June 10, 2024

Pole Dance

17:30 18:30

Jumping Mo

18:00 19:00

Bungee Mo

19:15 20:15

REMINDER TEST

23:25 23:35
...
Tuesday, June 11, 2024
...
Wednesday, June 12, 2024

Tabata

17:30 18:30

Pole Dance Spinning

18:00 19:00

Jumping Mi

18:30 19:30

Boxen

19:30 21:00

Pole Dance

19:30 20:30

REMINDER TEST

23:25 23:35
...
Thursday, June 13, 2024

Tabata

17:30 18:30

Kickboxen Alle Stufen

18:00 19:15

Stretching

18:30 19:30

Lady Kickboxen

19:15 20:15

REMINDER TEST

23:25 23:35
24:00
00:00
01:00
02:00
03:00
04:00
05:00
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
23:00
...
Monday, June 17, 2024

Pole Dance

17:30 18:30

Jumping Mo

18:00 19:00

Bungee Mo

19:15 20:15

REMINDER TEST

23:25 23:35
...
Tuesday, June 18, 2024
...
Wednesday, June 19, 2024

Tabata

17:30 18:30

Pole Dance Spinning

18:00 19:00

Jumping Mi

18:30 19:30

Boxen

19:30 21:00

Pole Dance

19:30 20:30

REMINDER TEST

23:25 23:35
...
Thursday, June 20, 2024

Tabata

17:30 18:30

Stretching

18:30 19:30

Lady Kickboxen

19:15 20:15

REMINDER TEST

23:25 23:35
24:00
00:00
01:00
02:00
03:00
04:00
05:00
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
23:00
...
Monday, June 24, 2024

Pole Dance

17:30 18:30

Jumping Mo

18:00 19:00

Bungee Mo

19:15 20:15

REMINDER TEST

23:25 23:35
...
Tuesday, June 25, 2024
...
Wednesday, June 26, 2024

Tabata

17:30 18:30

Pole Dance Spinning

18:00 19:00

Jumping Mi

18:30 19:30

Boxen

19:30 21:00

Pole Dance

19:30 20:30

REMINDER TEST

23:25 23:35
...
Thursday, June 27, 2024

Tabata

17:30 18:30

Stretching

18:30 19:30

Lady Kickboxen

19:15 20:15

REMINDER TEST

23:25 23:35
24:00