Trainingsplan Fitness | Active Gym Aalen

2021 Oktober

Week 3

27
28
29
30
1
2
3

4
5
6
7
8
9
10

11
12
13
14
15
16
17

18
19
20
21
22
23
24

25
26
27
28
29
30
31

Mo 27/09
Di 28/09
Mi 29/09
Do 30/09
Fr 1/10
Sa 2/10
So 3/10

Mo 4/10
Di 5/10
Mi 6/10
Do 7/10
Fr 8/10
Sa 9/10
So 10/10

Mo 11/10
Di 12/10
Mi 13/10
Do 14/10
Fr 15/10
Sa 16/10
So 17/10

Mo 18/10
Di 19/10
Mi 20/10
Do 21/10
Fr 22/10
Sa 23/10
So 24/10

Mo 25/10
Di 26/10
Mi 27/10
Do 28/10
Fr 29/10
Sa 30/10
So 31/10




Stretching Yoga Do

Jumping Mo

Tabata
Stretching Yoga Do
Jumping Fr

Jumping Mo Booty Burner Mo

Tabata ... Sunday, October 31, 2021 Jumping Mi 19:00 20:00
... Sunday, October 31, 2021 Booty Burner Do 18:30 19:30 Functional Fitness 18:30 19:30 Jumping Do 19:30 20:30
Jumping Fr

Booty Burner Mo

... Sunday, October 31, 2021 Jumping Mi 19:00 20:00
... Sunday, October 31, 2021 Booty Burner Do 18:30 19:30 Functional Fitness 18:30 19:30 Jumping Do 19:30 20:30




Stretching Yoga Do

Jumping Mo

Tabata
Stretching Yoga Do
Jumping Fr

Jumping Mo Bungee Mo

Tabata ... Sunday, October 31, 2021 Jumping Mi 19:00 20:00
... Sunday, October 31, 2021 Booty Burner Do 18:30 19:30 Functional Fitness 18:30 19:30 Jumping Do 19:30 20:30
Jumping Fr

Bungee Mo

... Sunday, October 31, 2021 Jumping Mi 19:00 20:00
... Sunday, October 31, 2021 Booty Burner Do 18:30 19:30 Functional Fitness 18:30 19:30 Jumping Do 19:30 20:30